Video: Fasting and Immunity with Sabine and Nesrine

Here's our summary from our IGTV live chat on fasting and immunity. We talk about fasting in general, water fasting vs dry fasting, and specifics of the 30-day intermittent dry fast during Ramadan (which begins tomorrow!). We also touch on muscle protein synthesis and the amino acids to focus on especially if you are plant-based. Link below!

https://youtu.be/--vyL7AIzC8

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