Video: Summer Heat and the Cardiovascular System (TMC Lecture)
We all know that Tucson summers are full of sunshine and intense heat--but did you know that our environment poses unique challenges for...
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Sabine Harrington
Sep 9, 20201 min read
Video: How Surroundings Affect our Sleep Quality
You may be surprised that a simple change of environment can dramatically affect your sleep stages, heart rate and HRV, and overall sleep...
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Sabine Harrington
Aug 13, 20201 min read
Video: The HRV - Sleep Connection
Sleep and heart rate variability are strongly interrelated. Learn about how sleep is the single most important factor affecting HRV, and...
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Sabine Harrington
Aug 10, 20201 min read
Video: What is HRV?
I introduce the basic idea of heart rate variability (HRV). Learn how this can be relevant to your own health, as well as that of your...
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Sabine Harrington
May 6, 20204 min read
Guest Article: "Fight the Coronavirus with Chlorella and Spirulina Algae"
My friends over at Energy Bits have some great resources explaining the biological basis for taking chlorella and spirulina algae for...
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Sabine Harrington
Apr 23, 20201 min read
Video: Fasting and Immunity with Sabine and Nesrine
Here's our summary from our IGTV live chat on fasting and immunity. We talk about fasting in general, water fasting vs dry fasting, and...
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Sabine Harrington
Apr 1, 20207 min read
How Should You Train?
Learn about cellular energy systems, how different stresses lead to different adaptations, and why you need them all... STRENGTH &...
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Sabine Harrington
Mar 10, 20206 min read
Green Tea: A Dynamic Cardio Partner
Learn about the cardiovascular system and how green tea can synergistically work with it for long-term health and performance... With all...
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Sabine Harrington
Feb 11, 20204 min read
Xenohormesis & Immunity
Harness the stress of plants for your own immune benefit. Learn about the antiviral and anti-inflammatory benefits of green tea... HUMANS...
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