Movement

Blog + PRESS

Feb 8, 20231 min read

Video: Cardiac Rehab Chest and Shoulder Mobility (TMC Lecture)

Let me take you through a quick chest and shoulder mobility workout that is perfect both for those recovering from cardiac surgery, as...

May 15, 20201 min read

Video: ZOOM CORE-antine Training

As seen on ZOOM! If you missed today's workout, here is a segment for you to follow along to anytime. If you want to follow the live...

May 12, 20201 min read

Video: Park Strength Flow

A fun mix of traditional yoga and gymnastic movement that emphasizes shoulder girdle stability, core engagement and spinal alignment......

Apr 1, 20207 min read

How Should You Train?

Learn about cellular energy systems, how different stresses lead to different adaptations, and why you need them all... STRENGTH &...